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Now this isnt casting aspersions at anyone in particular but in a chat with David Howman some years ago (WADA head at the time) he said If we look at even simple examples of cheating in society e.g

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A simple way to track your progress is to jot down a few notes each week

Even Bryan Johnson known for his aggressively optimized sleep protocol took notice of Hubermans sleep scores

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And still, that burning pain shoots down your leg every time you bend forward