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Fish oil or flaxseed oil is a good option

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You might feel pressure to reach the maximum dose quickly, but studies show that patients who take 20-24 weeks to reach their optimal dose have better long-term success rates than those who escalate doses rapidly

Jaswal SM, Granados Samayoa JA, Kam JWY, Randles D, Heine SJ, Handy TC

A supplement like L-theanine may improve your overall health and alertness by improving not just how long you sleep but how well you sleep