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Epidemiological information is used to plan and evaluate strategies to prevent illness and as a guide to the management of patients in whom disease has already developed
B12 injections are absorbed much better by the body because they are administered intramuscularly (into the muscle), and therefore directly into the blood
Injections (commonly hydroxocobalamin in the UK) Oral supplements Oral B12 can be helpful in some cases, especially where deficiency is dietary and absorption is adequate
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Beginners should start at 250 mcg daily to assess individual tolerance and response before potentially increasing the dose
References Heffernan, M., et al
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