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This helps keep your vitamin B12 levels in check
Its key functions include: Red Blood Cell Production: Vitamin B12 is essential for the formation of healthy red blood cells
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In an older study, people taking daily calcium and vitamin D supplements lost more weight than subjects taking a placebo supplement
This is because they create roadblocks that prevent your body from using Vitamin B12 from food or pills
Underlying conditions: digestive disorders like Crohn's or celiac disease, or autoimmune conditions, can cause you to use up B12 faster and may call for more frequent injections
