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If you are pregnant or planning to become pregnant, or if you are breastfeeding, consult your healthcare provider first for personalized advice

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The NHS weight loss plan focuses on sustainable lifestyle modifications, including: Calorie reduction through portion control and healthier food choices Increased physical activity (minimum 150 minutes moderate-intensity exercise weekly, plus muscle-strengthening activities at least twice weekly) [16] [17] Behavioural strategies and goal-setting Referral to specialist weight management services based on local criteria Referral thresholds for weight management services vary by locality

Recover from a late night

Today, Friday, I had another migraine that was not as bad but my heart palpitations and anxiety is at an all time high