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Key takeaways: Vitamin B12 is found in foods including meat, fish, shellfish, eggs, dairy and fortified products
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Hashimotos patients ate: More fat More processed meat Less red meat Less plant oil, such as olive oil Fewer non-alcoholic beverages Fewer whole grains Food plays a critical role in immune and thyroid health
The Research Standard All comparisons reflect general industry practices
Duchemin JB, Paradkar PN
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