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The foundation is simple: protein first for satiety, muscle protection, and recovery

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Here are some of the findings: American Journal of Clinical Nutrition (2016) : In this study, participants who took 2,000 mg of L-Carnitine per day experienced a noticeable increase in fat oxidation (fat burning), especially when paired with regular exercise

At the end of the study, the authors observed improved dermal density, reduced periorbital wrinkles, and skin smoothness in the treatment group

This reduces the risk of hypoglycaemia compared with some other diabetes medications

Brown GK, Scholem RD, Bankier A, Danks DM