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Maintaining optimal levels of these vitamins is particularly important during weight management or when undergoing medical treatments like semaglutide therapy, which can impact nutrient absorption

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Were not saying dont take B12. What we are saying is: If youre not deficient, be cautious with high doses

The doses of individual B vitamins in a complex are generally balanced to reflect their interdependent roles in metabolism

It's important to inform your healthcare provider about any reactions experienced

Are You at Risk of Deficiency? Many people in Essex are at a higher risk of B12 deficiency without realising it