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For my second serving, I either take a combined protein/carb post-workout shake with it or eat lunch on my non-workout days

What actually happens is the GLP-1 agonist starts slowing gastric emptying while a large bolus of food is entering the stomach

Deficiency is rare and is often associated with certain medical conditions or genetic disorders, that affect the body's ability to produce or use L-Carnitine

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Why this matters: Prevents headaches Reduces nausea intensity Supports digestion and bowel movement What to do: Drink water consistently throughout the day Increase intake if you feel fatigued or dizzy Add electrolytes if needed (especially during low food intake) Common mistake: People eat less but forget to drink more 4

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