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Reduce Alcohol Consumption and Avoid Smoking Excessive alcohol consumption and smoking can significantly increase oxidative stress throughout the body

Eur J Clin Pharmacol 1998;54:503-8

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(24) Oral Glutathione Alongside liposomal and Setria Glutathione, oral glutathione is probably the most well- tolerated form of the antioxidant supplement

To put this in context, BDNF the gold standard neurotrophic factor typically operates in the nanomolar range (10 molar)