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A balanced smoothie might include: Greek yogurt or protein powder Frozen berries Oats, chia or flax seeds Spinach or greens Milk Smoothies can provide a surprising amount of nutrition without feeling heavy
In addition to getting sufficient rest, it is also important that we consume the right nutrients at the right time and in the right amounts after exercise if we are to optimise our gains in fitness and muscle size and strength
Thus future in vivo studies are needed to test when biologically expression of ubiquitin/Uch-L1 as well as other components of the UPS could beneficial to the recovery of SCI
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