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The question is no longer whether you should bulk or cut first
They also tend to be less nutrient dense, which matters more when overall food intake is lower
This isnt new information: in one meta-analysis of 29 weight loss studies, over half of the lost weight was regained within two years, and by five years, more than 80 percent of lost weight was regained
Illustrative measurement scenarios not human or veterinary guidance
Energy levels have improved, too early for drastic results but am seeing some positive changes 3 weeks in
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