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Setting realistic expectations prevents discouragement during the initial phase when progress may not yet be visible
But over the past several years, one thing Ive learned is that even the most fantastical claims occasionally contain a kernel of valuable truth
10.1097/jsa.0000000000000137 Sports Med
Its important to keep in mind that each weight loss journey is different
Current Neuropharmacology , 16(1), 6271
Side effects with NAC supplements include gastrointestinal symptoms, which occur in up to 23% of patients.[ref] While generally safe at supplemental doses, a drawback to N-acetyl cysteine is the sulfur smell and taste
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