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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement
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doi: 10.3945/ajcn.2010.29885 65 BrealeyDBrandMHargreavesIHealesSLandJSmolenskiRet al
Therefore, besides citrate-derived acetyl-CoA by nuclear ATP-citrate lyase 68 , the carnitine-mediated supply of acetyl groups is also an important source of acetyl-CoA for nuclear histone acetylation