Understanding that constipation results from slowed gut motility, reduced food intake, and decreased fiber consumption helps you address it effectively through aggressive hydration, prioritizing fiber intake, maintaining physical activity, and using safe, effective treatments like polyethylene glycol when needed
This supports better muscle recovery and reduces the deep, aching pain that often accompanies even minimal physical activity in chronic illness
Kissen, R., Rossiter, J
Cong Z, Yuan F, Wang H, Cai X, Zhu J, Tang T, et al
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