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Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, or 75 minutes of high-intensity workouts that include running or cycling each week

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All patients were in a stable phase of illness, defined as a change of no more than 10 points in their Social and Occupational Functioning Assessment Scale (SOFAS) score (defined in DSM-IV [44]) between assessment 6 weeks prior to and immediately prior to study participation

Research indicates that phentermine also inhibits neuropeptide Y, one of the primary signaling molecules that tells the brain to seek food

Prioritizing protein helps protect your metabolism, preserve muscle mass, and support long-term health and weight-loss success

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