b12 injection for weight loss reddit Can Vitamin Shots Help You Lose Weight? Science & Myths Explained Longevity (B12) injections : r/pomhealth

Women of childbearing age should maintain adequate amounts of folic acid either through diet or supplements to prevent spinal cord birth defects

PMC 3485949

The injections work by forcing your body to absorb more vitamin B12, causing your body to release more serotonin, which makes you feel good

For patients without absorption disorders, high-dose oral supplements of 1,000 to 2,000 mcg daily have been shown to be comparably effective at correcting mild to moderate deficiency at lower cost and greater convenience.

Campbell CD, Ganesh J, Ficicioglu C

Hobbenaghi, R., Javanbakht, J., Hosseini, E., Mohammadi, S., Rajabian, M., & Moayeri, P