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Breathwork, spending time in nature, calling a friend, doing cozy cardio, or cuddling with your dog are all excellent ways to keep stress in check and maintain healthy glutathione levels

Milk thistle can be used to support phase 1 and phase 2 detoxification pathways through its antioxidant, cell membrane stabilisation, protein synthesis and bile production actions The phase 1 pathway attempts to break down compounds for excretion via oxidation, hydrolysis or reduction reactions facilitated by the cytochrome P450 enzyme system

It helps neutralize carcinogens, repair damaged cells, reduce oxidative stress, and enhance detoxification vital in preventing cancer development

Luteolin, also known as 3,4,5,7-tetrahydroxyflavone, is a representative member of the flavone subclass

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It demonstrates analgesic effects by modulating pain pathways, improving comfort and quality of life