Vitamin B12 helps process and break down homocysteine, keeping its levels in a healthy range
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Consider intramuscular vitamin B 12 injections instead of oral replacement for suspected or confirmed vitamin B 12 deficiency caused by diet if: The person has another condition that may deteriorate rapidly and have a major effect on their quality of life (for example, a neurological or hematological condition such as ataxia or anemia)
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Eggs, chicken, legumes, and yogurt provide cysteine (a key amino acid for glutathione)