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Ongoing communication between patients and healthcare providers is essential to monitor symptom severity, weight changes, glycemic control, and treatment tolerability
CMAJ, 196 (43), E1413
Examples of effective anchors: Morning injectors: "After I brush my teeth and before I make coffee" or "Right after my alarm goes off, before I check my phone." Evening injectors: "Right after I brush my teeth for bed" or "Immediately after I put the kids to sleep." The key is specificity
Hormesis: a fundamental concept in biology
That doesnt mean you should label certain choices good or bad, but knowing which food and drinks to limit and what to reach for instead can help ensure youre feeling good and achieving your health goals
Long-term supplementation provides cumulative antioxidant support
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