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Ongoing monitoring Weigh yourself weekly under consistent conditions
This is an elective wellness service not intended to diagnose or treat deficiency
Homocysteine Toxicity Natural Sources of Vitamin B12 Meat Fish and Seafood Dairy Products Eggs Fortified foods Fermented foods What is Vitamin B12 Deficiency
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18 Table 4 Time to Improvement of Abnormalities in Vitamin B12 Deficiency After Initiation of Treatment A 2005 Cochrane review involving 108 patients with vitamin B 12 deficiency found that high-dose oral replacement (1 mg to 2 mg per day) was as effective as parenteral administration for correcting anemia and neurologic symptoms
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