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Effet anti-ge global
The therapy is often considered for those with a BMI of 30 or higher, or those with a BMI of 27 and accompanying health conditions
To ease nausea, try eating smaller, bland meals like crackers or bananas, stay hydrated, and avoid greasy or spicy foods
Book a weight-loss consultation with Private Medical Clinic to receive an individual assessment and discuss the safest and most appropriate treatment options
Interventions: Deep diaphragmatic breathing (5-10 minutes before meals) Vagal nerve stimulation (gargling, humming, cold exposure) Adaptogenic herbs (ashwagandha, rhodiola) if stress is chronic When to Worry: Red Flags While constipation is common, certain symptoms require prompt medical attention: Unexplained weight loss Blood in stool Severe bloating or pain Vomiting Constipation lasting more than 2 weeks despite intervention Consult your provider if any of these are present
Most people get at least one of these wrong
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