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Ensure adequate daily intake of: Calcium : Adults typically require 700mg daily (NHS recommendation), obtainable through dairy products, fortified plant-based alternatives, leafy green vegetables, and tinned fish with bones

Consult with your healthcare provider, and they may adjust, switch, or stop the medication

Persistent symptoms warrant reassessment rather than automatic dose escalation

There are a range of options for managing perimenopausal and menopausal weight gain

Your healthcare provider can advise whether ginger-containing products are appropriate for your situation and any potential interactions with your medications

AHK-Cu (Alanyl-Histidyl-Lysine-Copper) is a synthetic copper peptide sometimes favored over GHK-Cu specifically for hair