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People taking high-dose B12 supplements (1,000 to 5,000 mcg daily), receiving B12 injections (cyanocobalamin or methylcobalamin), or consuming heavily fortified foods can easily push their serum levels above 900 pg/mL

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Kang YA, Choi HR, Na JI, et al

Gary Brecka highlights the importance of combining these two vitamins for optimal calcium metabolism and absorption, ensuring that calcium is directed to the bones rather than the arteries

Vitamin B12 modulates the transcriptome of the skin microbiota in acne pathogenesis

He pointed out that the promising animal studies evaluating BPC-157s effects on tendon injuries gave him confidence that the peptide could be effective for his recovery