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Vegetarians and Vegans Vitamin B12 isnt produced by our bodies despite being one of the most important nutrients needed for everyday function
NHS information also lists effects such as nausea, diarrhoea, headache and dizziness
Limitations to Consider: The absorption variability creates uncertainty about whether youre receiving therapeutic doses
That is a deficiency being corrected, not a boost above normal
This approach offers cost advantages and control over concentrations
During the initial treatment phase, your body begins the process of rebuilding B12 stores in the liver, which can take several weeks to months depending on the degree of depletion
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