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Youre maintaining consistent nutrition and activity levels

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First-week problem No appetite: Tiny protein anchors Nausea: Soft, bland, low-grease foods Fatigue: Hydration plus small meals Fear of eating too much: Half portions Not knowing what to cook: Repeatable 7-day structure What Usually Changes During Your First Week on GLP-1 Your first week on GLP-1 is often less about dieting and more about learning a new food rhythm

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