Intestinal permeability, or leaky gut, is a common trigger in autoimmunity, allowing undigested food particles and toxins to enter the bloodstream, which provokes an immune response and fuels inflammation

Daily targets: Sodium: 2,500-3,000mg with medical guidance Potassium: 4,700mg or more with medical monitoring Magnesium glycinate: 350mg supplemental (upper limit) Calcium citrate: 1,000-1,200mg supplemental (divided doses) Vitamin D: 2,000 IU daily Oral rehydration solution (ORS): As needed after each episode of fluid loss Implementation: Sip ORS continuously throughout the day Small frequent electrolyte doses rather than large single doses Bone broth as tolerated between meals Magnesium and calcium in divided doses to maximize absorption Daily symptom tracking including fluid intake, urine color, and episodes of vomiting or diarrhea Contact provider if unable to keep fluids down for more than 24 hours If you are on Protocol 3, talk to your healthcare provider about whether a dose adjustment is appropriate
The selected genes and metabolites are listed in Table S4
The nutrient supports weight management by increasing satiety and promoting muscle mass maintenance, says Richardson, which is especially important during weight loss
BPC-157 (Pentadecapeptide) BPC-157 is a synthetic pentadecapeptide derived from a protective protein found in gastric juice, studied widely in tissue-repair and angiogenesis research models
The starting dose is 0.6 mg daily and titrates up to a maximum daily dose of 1.8 mg daily