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Oral B12 supplements have to pass through your digestive system, where absorption is inconsistent

A skinny shot could be anything from a vitamin injection to a prescription drug injection

While this approach likely enhances results, it's not mandatory - the peptide works fine if you inject and then go about your morning without exercise

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function

While oral supplements can be effective for some, they may not provide the quick boost or high absorption rates needed for people with more significant deficiencies

Keep injecting, daily and for at least 90 days