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10 When overall food intake decreases substantially, the nutritional quality of the food consumed becomes paramount

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Staying well-hydrated, maintaining electrolyte balance through a diet based on whole foods, and incorporating gentle stretching can significantly reduce the frequency and severity of cramps

For instance, ultra-processed foods, unhealthy fats, and artificial additives

Apparently, most evidence links glycaemic improvement with the reduction of total carbohydrates (77)