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Hristov, Boris D
Phase I Activation The liver breaks down toxins into reactive intermediates through oxidation, reduction, and hydrolysis reactions
Grand View Research
The intensity of this response can vary widely depending on the person
Deficiencies in B12 can directly lead to nerve damage and worsen symptoms of diabetic neuropathy.65 While most people can get adequate B12 through diet (meat, fish, dairy, fortified cereals), certain medications including metformin and proton pump inhibitors can impair absorption and raise the risk of deficiency
The B-vitamins help your body turn food into usable energy, so it's a popular pick for a midday lift or a pre-gym boost
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