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One of the benefits of vitamin B12 injections is that it provides you an energy boost after taking the dose

I use it more sparingly as I've gotten older

It provides the finished molecule, ready to be used by your cells immediately

High-carbohydrate midday options: as studies often use twice-a-day loading, it may be that some days both doses are with meals, whilst other days, one is with a meal and another is with carb drink after training

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The most common sites for B12 injections are the deltoid (upper arm), vastus lateralis (outer thigh), ventrogluteal (hip), abdomen, and outer upper arm for subcutaneous injections