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If you choose to drink, take precautions: eat a balanced meal beforehand, stay hydrated, and pay close attention to how your body reacts

How GLP-1s cause weight loss may further complicate whether they can be considered performance-enhancing

Acetyl-L-Carnitine (ALCAR) L-Carnitine attached to an acetyl group

Key Takeaways: Benefits: Lower risk of major cardiovascular events (up to 40% in some studies), improved blood sugar, and weight loss

It should be mentioned that all the most effective GLP-1 drugs are currently delivered using injectable pens, which makes this type of drug delivery system more popular among healthcare professionals and patients

They are not prescribed specifically for perimenopause but may help address metabolic complications associated with this life stage