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A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

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Additionally, our data revealed that high doses of vitamin C induce rapid ferritin degradation in MB cell lines, resulting in abrupt increases in cellular iron bioavailability (unpublished data)

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This combination can help maintain higher levels of antioxidants in your tissues throughout the day