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B12 is a vitamin found only in animal products such as meat and dairy, although sometimes breads and cereals are fortified with it

Dont overdo it with a bunch of harsh actives, as that can wind up irritating your acid mantle and leading to even more breakouts

Absence of COA documentation, unclear peptide sequence information, poor storage conditions, and vendors without established reputation all raise concerns

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Before taking, speak with your doctor if you are allergic to vitamin b12, have a genetic condition called optic atrophy, have blood in your urine, polycythemia, an ongoing infection, low iron or folate levels, are pregnant or plan to become pregnant, are breastfeeding or plan to breastfeed

Chronic GI conditions often require 4-12 weeks of consistent oral use