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Hughes PA, Harrington AM, Castro J, et al
Increased muscle mass can lead to improved physical strength, endurance, and muscle recovery, contributing to a greater sense of vitality and energy
Some of the best sources include spinach and other leafy greens, legumes (lentils, beans, peas, some nuts), asparagus, Brussels sprouts, broccoli, orange juice, and enriched breakfast cereals and breads
It is ideal to treat the specific areas of stubborn fat that are resistant to diet and exercise
Oral intake of soy isoflavone aglycone improves the aged skin of adult women
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