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About six percent of Americans under the age of 60and 20 percent of those over 60have a B12 deficiency (1)
It bypasses digestive breakdown and can improve the bioavailability of certain compounds
It depends on how bad the deficiency is and how well the person responds to treatment
Vitamin B12 supplements are generally considered safe
This mix might make it more effective
Plus, it helps with fat breakdown and energy creation, boosting our overall health
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