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Unlike FDA-approved medications, these substances often lack rigorous testing and quality control, posing significant risks to users

Bottom Line to Increase GLP-1 Naturally: With all the buzz surrounding Ozempic, Wegovy, and other GLP-1 medications, its easy to wonder whether food can have a similar effect on your bodys natural GLP-1 production

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Biomedicines 12(10):2283

Ingredients 1 medium roasted sweet potato, cubed cup wild blueberries (fresh or frozen) 1 tbsp chia seeds 1 tbsp almond or sunflower butter Dash of cinnamon Optional protein drizzle: mix 1 scoop vanilla protein powder + 2 tbsp warm water Optional crunch: 2 tbsp chopped pecans Directions Warm the sweet potato (or use chilledit works both ways)

Used as forever therapy, they are something else, and we will get into that on a separate post