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Vitamin B-12 (cobalamin) is essential for the creation of DNA, the molecules inside cells that carry genetic information, and the metabolism of cells
Consult a Healthcare Professional for Personalised Recommendations Although its tempting to join the vitamin injection craze and experiment with the latest trend, its crucial to consult a healthcare professional before incorporating any new treatments into your health routine
Protocol source: These schedules reflect practice conventions summarized by a compounding source [18]
Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
Some mild side effects may occur, such as redness at the injection site or slight nausea
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