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Which is the theory that cutting your calorie intake well below your usual diet will add years to your life
Users who track closely may notice: Slight improvement in fasted cardio performance Marginally faster recovery from caloric restriction (less lethargy on deficit days) Possible 0.5-1lb scale change, though this is within normal fluctuation What to track: Daily weigh-ins and weekly measurements continue
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in men, usually around age 35
You might notice subtle positives such as improved concentration, better appetite, or more restful sleep, but responses vary
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