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This is a hair tissue iron level of less than about 1.2 mg%
Markowska AL et al
For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible
Only 10 studies were included in the analysis, however, so more research is needed to support the findings
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