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Without intervention, roughly 25 to 40% of weight lost on GLP-1 medications comes from lean body mass rather than fat

Review timing of medication : For oral semaglutide (Rybelsus), ensuring proper administration (on an empty stomach with up to 120 mL of water, then waiting at least 30 minutes before any food, drink, or other oral medicines) may reduce gastrointestinal effects

Compare that to the 60/40 split some semaglutide studies show, and the difference over a 50-pound weight loss would be an additional 2-7 pounds of preserved lean mass

Sun Shield (SPF 30): Broad-spectrum defense protects delicate skin from UVA & UVB rays, preventing tanning

Eat a well-balanced diet

It should be worth noting that low cancer risks are not proven to be permanent