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Avoiding protein shakes immediately after the weekly injection, when nausea typically peaks, and instead consuming them during the latter part of the dosing week may improve tolerance

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Ensuring proper hydration by drinking 12 liters of water daily

These scientifically studied components help promote short-chain fatty acid production and support a healthy balance of gut flora, including beneficial species like Akkermansia and Bifidobacterium

Review the first days, dietary progression, appetite changes, and long-term recovery

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