Track intake using a marked water bottle or hydration app until adequate drinking becomes habitual
Because I have arthritis
A common effective pattern is left abdomen, then right abdomen, then left thigh, then right thigh, then back of left upper arm, then back of right upper arm, and repeat
What amount of liquid gastric contents clearly increases aspiration risk is something that seems, from my reding of this literature, to be less clear
However, the degree of degradation depends on multiple factors including how far past expiration the medication is, storage conditions prior to and after expiration, and whether the product has been opened or remains sealed
Make sure you choose a regulated service with GMC-registered doctors, such as Asda Online Doctor