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Wegovy: Comparing weight loss drugs Zepbound (tirzepatide) and Wegovy (semaglutide) are FDA-approved injectable medications revolutionizing weight management

If youre like me and want to use B12 supplements to prevent deficiency but arent in a position where injections are necessary, you can use an oral supplement to great effect

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Good options include: Chicken or turkey breast White fish, salmon or tuna Eggs or egg whites Tofu, tempeh and edamame Beans, peas and lentils Cook using gentle methods like grilling, baking or steaming rather than frying

Many patients are left trying to figure it out on their own

& Kostikas, K