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Staying hydrated and keeping regular meals can help reduce these symptoms

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All medications come with their own side effects

Extensive research has shown that exercise, a nutritious diet, stress management, and proper sleep are crucial to promoting better health and reducing your risk of disease ( Whats more, taking medication long-term is not without risks, and the cost can add up, especially if you dont have insurance

Aim for 1.2 to 1.6 grams of protein per kilogram of body weight (to find your weight in kilograms, divide the number of pounds you weigh by 2.2)

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