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It prevents the production of free radicals, helps in boosting antioxidants, and aids in natural detoxification
Apart from the human body, L-carnitine is also found in animal-based foods, including meat, poultry, milk and fish, and can also be taken as a supplement to improve its levels in the body
Kotzbauer, P
Brief stress-reduction practices, even five minutes of deep breathing, a short walk outside, or a few minutes of mindfulness, can meaningfully reduce cortisol levels
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