A 2024 study published in Diabetes, Metabolic Syndrome and Obesity examined berberine's effects on incretin hormones directly
Ledo JH, Azevedo EP, Clarke JR, Ribeiro FC, Figueiredo CP, Foguel D, et al
Zilleruelo G et al
Strategies that work: Sipping bone broth throughout the day provides sodium, potassium, calcium, small amounts of protein, and collagen in liquid form
The decline in estrogen slows metabolism, increases fat storage (particularly in the belly), and makes it harder to maintain muscle mass
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