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An elegant study (Gifford et al., 2016) showed that individuals with high CRF (VO 2 max, 59 mlkg 1 min 1 ) have high amounts of mitochondria (i.e., excess), and are far from saturating mitochondrial work capacity even in high-intensity PE
This uses up your bodys glutathione supplies and creates more of those troublemaker free radicals we talked about
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Also detoxifies the liver, kidneys and lymphatic system
A fresh look to a busy corner
Bulletin of Experimental Biology and Medicine, 153 (2), 255-258
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