Incorporate relaxing activities like yoga, nature walks, or journaling
After propensity score matching the GLP-1 cohort (n=45,704) included 35,753 (78.2%) women and 7,852 (17.2%) men with a mean age of 61.1, while the OWLD cohort (n=45,704) included 35,732 (78.2%) women and 7,815 (17.1%) men with a mean age of 61.0
Most clinical studies and wellness protocols suggest that doses between 250mg and 1,000mg are well-tolerated
MOTS-c MOTS-c is a mitochondrial-derived peptide that helps regulate fat metabolism, energy production, and glucose usage
Troyer et al
This slowed digestive transit can have several downstream effects: it reduces the speed at which intestines move (peristalsis), and can modulate hormones and the gut-brain signals involved in nausea and satiety