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A year-long study showed that taking 600 mg of NAC twice a day significantly improved lung function and symptoms in people with COPD
Even better, whip up a vitamin C smoothie packed with strawberries, oranges, kiwis, and a banana for your daily dose of potassium
The Final Say 5
If youre thinking about NAC as part of your wellness plan, heres where it shines: Respiratory health: Helps clear mucus and soothe inflammation in airways Mental well-being: May support balanced glutamate levels linked to mood and cognition Detox and liver support: Encourages your bodys natural elimination processes Fertility and PCOS: May improve ovulation and insulin sensitivity Cost-effective support: A budget-friendly way to raise glutathione levels indirectly NAC isnt technically glutathione, but it gives your body the raw materials to make it
Research published in 2011 found that elderly subjects had markedly lower glutathione concentrations compared to younger adults, with 83% higher fractional synthesis rates in young people
Dosage typically ranges from 200400mcg per administration
